Southport Central Chiropractic

(07) 5606 0026

Does stress affect my health?

We are often asked does stress affect my health?

The short answer is YES!

So here is some information and seven stress busting strategies to help you win at life!

The stress affect is an inevitable part of life, but when left unchecked, it can have detrimental effects on both physical and mental health. From increased risk of chronic diseases to impaired cognitive function, the consequences of chronic stress can be far-reaching. However, by implementing effective stress management strategies, you can reduce these negative effects and improve your overall well-being.

The negative ways stress affects your Health:

Cardiovascular Problems:

Prolonged stress can lead to elevated blood pressure, increased heart rate, and heightened risk of heart disease and stroke. The constant activation of the body’s stress response system can put a strain on the cardiovascular system over time.

does stress affect my health

Immune System Suppression:

Chronic stress weakens the immune system, making you more susceptible to infections and illnesses. This can manifest in frequent colds, prolonged recovery times, and increased vulnerability to various diseases.

Digestive Issues:

Stress can disrupt digestive processes, leading to symptoms such as stomach pain, bloating, diarrhea, or constipation. Chronic stress has also been linked to more serious conditions like irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD).

Mental Health Concerns:

Stress is a significant risk factor for the development of mental health concerns such as anxiety and depression. Chronic stress can make existing mental health conditions worse or trigger their onset in some people..

Sleep Disturbances:

Stress can disrupt sleep patterns, leading to insomnia or poor-quality sleep. Sleep deprivation further exacerbates stress levels, creating a vicious cycle that negatively impacts both physical and mental health.

Effective Stress Management Strategies:

Regular Exercise:

Engaging in physical activity releases endorphins, which are natural mood lifters and stress relievers. Aim for at least 30 minutes of moderate exercise most days of the week to reap the benefits of reduced stress and improved overall health. If that all sounds like too much, then just start with a daily walk!

Mindfulness and Meditation:

Practicing mindfulness and meditation techniques can help calm the mind, reduce anxiety, and promote relaxation. Allocate a few minutes each day to mindfulness exercises, deep breathing, or guided meditation to alleviate stress. You can even use an app to help – try the Mindfulness App

Healthy Lifestyle Choices:

 Maintain a balanced diet, prioritise adequate (for you) sleep, and avoid excessive caffeine and alcohol consumption. Nourishing your body with nutritious foods and getting sufficient rest are essential components of stress management.

Time Management:

Effective time management can help prevent feelings of overwhelm and reduce stress levels. Prioritise tasks, set realistic goals, and establish boundaries to maintain a healthy work-life balance. There are heaps of tools and resources available to help you with this – start here 

Social Support:

Put in the work to create a strong support network of friends, family members, or support groups. Sharing your feelings and experiences with others can provide emotional validation, perspective, and practical assistance during challenging times.

Relaxation Techniques:

Incorporate relaxation techniques into your daily routine, such as progressive muscle relaxation, aromatherapy, or warm baths. Find activities that promote relaxation and make them a regular part of your self-care regimen. Remember, the things that you find relaxing may not be relaxing for your partner or family – and that’s ok! Discuss this with those in your immediate circle so you can work on a plan together – we know they will want to help you help yourself. In fact they have likely already noticed the stress in you before you did.

Develop a care team of professionals:

If stress becomes overwhelming or persists despite self-help strategies, you should seek help from professionals in the various areas of healthcare. Both Chiropractic Care and Remedial Massage Therapy (both offered here at Southport Central Chiropractic of course) have proven benefits in helping people just like you deal with stress in life. Don’t just stop there though! Talk to your GP or other primary healthcare providers about any tests that might help or other options they could recommend you try.

**Remember to always try the simplest and most natural options first where you can!**

There are many ways stress affects both your physical and mental health. By implementing effective stress management strategies such as exercise, mindfulness, healthy lifestyle choices, time management, social support, relaxation techniques, and seeking professional help when needed, you can proactively reduce that stress affect and improve your overall well-being. Taking proactive steps to manage stress is essential for maintaining a healthy and balanced life.

If you’d like to talk with us about how Chiropractic Care or Remedial Massage could be a vital part of your stress management strategies then either call on 0756060026 or jump onto our online booking by using the button below or at the top of the page.that stress affect